Question

Speech on nutritious diet day

Answer 1

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We eat different kinds of food during the day no single food items can provide all the essential  nutrients to make the diet healthy or balance.To eat a healthy food we should include food from all the food groups in our daily meals. A healthy food must contain food from each of the following food groups : •milk group • cereal group • protein group • fruit & vegetable group.The requirement of a varies from individual to individual depending upon their body weight and nature of physical activity. Taking a healthy food that is, all essential nutrients in adequate amount is called good nutrition.


A healthy food is important because our organs and tissues needs proper nutrition to work efficiently. Without healthy food & good nutrition our body is more prone to diseases, fatigue infection and poor performance. If we do not take a healthy food deficiency of any one nutrient may lead to abnormal developments in the body.Taking a diet which lacks in one or more essential nutrients or overeating is called malnutrition. Malnutrition is a condition that results due to lack of nutrients (undernutrition) or excess intake of nutrient (overnutrition).

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Answer 2

Answer:

We have grown up listening to the term ‘balanced diet’ in science. It refers to a diet that has all the essential nutrients and minerals that will keep us healthy. Having a balanced diet has been encouraged by our childhood. After all, it is important in keeping our health well. A person intakes appropriate amounts of proteins, minerals, and nutrients in a balanced diet. It is quite necessary for the smooth functioning of our body. If we consume a balanced diet regularly, we will always remain healthy. It lessens any chances of falling ill. Moreover, a balanced diet also boosts our immunity system. Most people believe that a balanced diet is definitely the key to a healthy lifestyle. It is rightly believed as even scientists say so. When we always consume a balanced diet, we will maintain our physical as well as mental health. A balanced diet must contain the proper foods that are consumed in apt quantities. A perfect balanced diet is composed of carbohydrates, proteins, fats, minerals, high fiber content, vitamins, and more.

Explanation:

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