Question

Speech on regular practice of yoga

Answer 1

Good morning everyone present here. I am going to expatiate

on ‘Yoga the Internal Cleanser’. Yoga is the most miscomprehended and

misunderstood concept, not only in India, but throughout the world. The word

‘Yoga’ conjures up the images of ascetics, or yoga gurus doing some arduous

physical postures or asnas! Only bending, stretching, moving, etc. of various

body parts in association of certain breathing exercises is not the totality of

Yoga. The word ‘Yoga’ in the entirety of its meaning, includes regulating and

channeling mental forces towards the direction of merging the petty self with

the infinite Universe and becoming one with IT.

The literal meaning of Yoga according to the Vedas is

‘union’. The reward of this union with the Universe is the unfolding and

blossoming of our potential to its fullest and optimal level. In the famous

documentary on mediation ‘Spiritual Reality: Journey Within’, many benefits of

yoga have been enumerated upon. The documentary reveals how yoga replenishes

and rejuvenates a yogi physically, mentally, and spiritually. In the state of

perfect yoga one receives abundant cosmic energy, which heals, energizes,

rejuvenates each and every cell, nerve, and organ of the physical, mental and

spiritual body of a man. It cleanses the body of all the ills and toxins that

might develop into some fatal ailments.

Yoga has become quite popular in the entire world, especially in the western countries because of its wholesomeness. We must practice it for a healthy, happy and fulfilling life

Read more on Brainly.in - https://brainly.in/question/891406#readmore

Answer 2

$\huge\boxed{\underline{\mathcal{\red{A}\green{N}\pink{S}\orange{W}\blue{E}\purple{R}}}}$

Yoga

Yoga is so old, that nobody knows exactly when it started. But, it began long ago when people started trying to understand what life was all about. Only a legend can give us an idea about the history of yoga.

According to the legend, Shiva was the first yogi. And many thousands of years ago, Shiva reached enlightenment in a place called Mount Kailash.

Benifits

Improve flexibility

Builds strength

Improve balance

Reduce stress

A Boost to Weight Loss and Maintenance

People who practice yoga and are mindful eaters are more in tune with their bodies. They may be more sensitive to hunger cues and feelings of fullness.

Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood. People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.