speech on smartphones leads to depression and mental health issues
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Excessive smartphone use can disrupt your sleep, which can have a serious impact on your overall mental health. It can impact your memory, affect your ability to think clearly, and reduce your cognitive and learning skills. Encouraging self-absorption.
Short wavelength blue light emitted by smartphones and other types of screens can cause health effects like eye strain and pain. This type of light may even damage the cornea and impact vision. The cornea is a clear lens on the front of the eye.
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