speech on sports for healthy living
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Sports and games are one of the important part of ones life , studies is not the only important thing we need to give importance to sports and games too.These days people do not give importance to sports as they are more concentrated towards studies , they do not know the importance of sports and in this busy schedule of life people forget to give importance to sports , even if they want to play games etc they will not have time to do so we should give equal importance to sports as well as other work equally .
Every schools and colleges should have a efficient time for games in order to keep students happy and by playing games students will get rejuvenated and they can concentrate more on studies.sports and games have many advantages our mind gets refreshed , it helps us to keep our body fit and fine and will will become disciplined by playing some games as they have some set of rules and regulations to be followed , it helps to remove our stress etc
Sport is an essential part of human life as people consume a lot of fast food these days , sports will help us to burn or calories , fat which is good for our health . There are some disadvantages of sports too if we do not have practice of playing some sport we may land up having injuries while playing that particular sport , the people who are weak cannot play games as there are chances of them falling unconscious while playing sometimes it may lead to serious situations .
sports also inculcates team work in our life which is more important as it is good to have unity between the people , as we make teams while playing some sport for example :- in cricket we have a team of 11 members and by team work we can achieve anything in life , but sometimes there are fights when we play but we should make up our mind that we are one and we should not fight as it is an insult we are doing to that sport .
Everyone should involve themselves in at least one sport and they should give some time for sports at least in morning like they can to jogging as even jogging is a sport , jogging in morning increases our concentration , tiredness and we can be active the whole day an it also helps us in keeping our mind calm . Sports and games teach us many things and we should learn from them
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" A sound mind is a sound body"
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SPEECH ON SPORTS FOR HEALTHY LIVING
Good Morning to everyone present over here. Today I am standing in front of you to deliver a speech on Sports for healthy living.
For thousands of years, games and sports have been a component of human culture. It is important to recognize the significance of these matters. Participating in sports and activities helps young children learn a lot, and adults who do the same can live happier, healthier, and more fruitful lives. There is ample evidence that playing sports helps kids develop. According to the Ad Hoc Committee on Sports and Children, participating in sports can help kids and teenagers develop good physical and social abilities, fine motor skills, better health, and fitness for certain sports. Adolescents who are physically or emotionally challenged are most affected by this. Teens also benefit from a playing card and board games since they give them a calm, competitive outlet where they can positively engage with their classmates or more senior family members.
A person can stay active by participating in sports, which greatly benefits their general health. Active participation in sports and fitness-related physical activity enhances the body's general blood circulation, which ultimately leads to better heart health.
Exercise helps burn calories: Unwanted body fat is eliminated by physical activity, which also strengthens our immune system. Sportspeople could also simply maintain constant, healthy body weight by reducing fat.
Sports increase muscle strength since they cause our body's muscles to become more rigid and the muscular system to become more active.
Physical activity is a fantastic stress reliever: Many people all across the world engage in sports to combat melancholy, stabilize mood fluctuations, and reducing tension Sporting activity will occupy both the mind and the body, allowing one to divert unpleasant thoughts. Additionally, it helps us focus more clearly, which will eventually increase our confidence.
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