speech on stress busters in 400 words with convesations in between
Answers
Laugh out loud as laughter and humor are universal bonds that draw human beings closer. Stress is such a menace that keeps entangling our lives so badly that no matter how much we try do away with it, it comes back in another form. Stress creates anxiety, errors and exhaustion of the mind and body. And in those stressful moments, we often forget that it is we who can manage our stress and do away with the anxiety.
Stress is the byproduct of the modern life we are now living. At the same time, stress is the biggest enemy of our happiness, our good health and the contented life we want to live. Don’t you wish your life became as light as a feather and you became as free as a bird? Everybody wants that and you can achieve it by adopting a humorous attitude towards life.
Problems Generated by Stress
We often do not identify our stressors (as we become habituated to them) but the stress, temporary or constant, generates many problems in our body such as nervousness, anxiety attacks, sleeplessness, tension, muscle cramps and dizzy spells. All these problems will eventually lead to chronic diseases including cardiovascular problems, reduced immunity and problems in the nervous system.
Laugh out Loud – Laughter Fights Stress
A hormone named cortisol is much higher in individuals who are stressed. Laughter helps in lowering its level in the blood and hence, laughter is termed as the best medicine. Your thought process controls your stress level. If you laugh over your own mistake, you can easily escape stress that could have made you sleepless.
Laugh out loud to beat stress. Laughter is a great method for dissipating negative feelings of anger and frustration and is actually a complex response that involves many of the same skills used in solving problems.
How to Tackle Stress
Tackling and handling stress is in your hands. By techniques like “stress reactions,” “relaxation responses” and stress management, you can get relief from stress. These techniques help the body to bring back balance, restore energy levels and replace lost carbohydrates. Our stressful body, exhausted mind and tight nerves and muscles demand a relaxing situation.
Recognize the Stress-creating Situations
Most of the time, we fail to understand the stress-creating situations even when our body reacts to it internally as well as externally. We often get habituated to the stressful situation even if our body keeps telling us (by various symptoms like tight muscles, various body ache, rapid palpitation and more).
Laughter – The best medicine to ward off stress
To ward off everyday stressful situations, adopt a humorous attitude towards life. Do not stay in constant alert mode and a serious mood. It helps your mind stay calm and promotes clear thinking. If you follow this view towards life, you will have lighter moments and appreciate life more.
Your emotions have a direct effect on your immune system. Laughter reduces cortisol levels and helps increase the amount of T lymphocytes that are the natural killer cells.
Conclusion
Laugh out loud as laughter lightens your mind. Laughter makes you feel good physically and psychologically. Laughing at a negative situation often relieves stress from the unpleasant event.