speech on the topic don't overthink , let it go
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What is holding people back from the life that they truly want to live?
I’d say that one very common and destructive thing is that they think too much.
They overthink every little problem until it becomes bigger and scarier and it actually is. Overthink positive things until they don’t look so positive anymore.
Or overanalyze and deconstruct things and so the happiness that comes from just enjoying something in the moment disappears.
Now, thinking things through can be a great thing of course. But being an overthinker can result in becoming someone who stands still in life. In becoming someone who self-sabotages the good things that happen in life.
I know. I used to overthink things a lot and it held me back in ways that weren’t fun at…show more content…
And I know from experience that when I revisit a situation with some level-headed thinking then in 80% of the cases the issue is very small to nonexistent.
And if there is a real issue then my mind is prepared to deal with it in much better and more constructive way.
6. Do not get lost in vague fears.
Another trap that I have fallen into many times that have spurred on overthinking is that I have gotten lost in vague fears about a situation in my life. And so my mind running wild has created disaster scenarios about what could happen if I do something.
So I have learned to ask myself: honestly, what is the worst that could happen?
And when I have figured out what the worst that could happen actually is then I can also spend a little time to think about what I can do if that often pretty unlikely thing happens.
I have found that the worst that could realistically happen is usually something that is not as scary as what my mind running wild with vague fear could produce.
Finding clarity in this way usually only takes a few minutes of time and bit of energy and it can save you a lot of time and suffering.
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