Question

Speech on the topic importance of exercise

Answer 1

Explanation:

Good morning everyone. My objective today is to talk to you about the importance of exercise. It is well known that a healthy mind lives in a healthy body. If a man is not physically fit and healthy, his mind cannot be sharp and active. The human body is very much like a machine. It needs to be maintained and looked after properly. Physical exercise is of immense help in maintaining good health and fitness. Physical exercise is widely recognized as the best way to keep the body healthy and active. Neglecting our health can be disastrous for us. It causes several physical and mental problems. Slowly our body becomes vulnerable to many diseases. Physical exercises are of different kinds. Many people enjoy morning walk. Some find pleasure in cycling and jogging. Several people like to do gardening or swimming. Many people find it easier and convenient to spend an hour or two in doing work cut in a well-equipped gym. Skipping is also a popular way to keep one’s body fit and healthy. These days yoga and meditation are also gaining popularity. They are easier to practice and highly effective in keeping one fit and healthy. Regularity in exercise is important for good health. Physical exercise done in the morning keeps us healthy, fit and active for the whole day. Therefore we should take it regularly. It is a must to keep us fit and healthy.

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