speech on too much eating is bad for health
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Too much eating is bad for health because if we eat much food our stomach will be spoiled.we should eat food limitedly.we should eat after 2, 2 hours
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Hey Answer is little bit longer..
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When you eat a meal that’s high in fat, sugar and carbohydrates, your parasympathetic nervous system tells your body to slow down and focus on digesting the food, causing you to feel lethargic.
As the food is digested, cells in your pancreas produce the hormone insulin, which in turn leads to an increase in melatonin and serotonin, hormones that makes you feel drowsy as well as happy. You may also struggle to keep your eyes open thanks to a spike in glucose levels from the food you’ve eaten. This can interfere with the neurons in your brain that normally produce the orexin proteins responsible for keeping you awake and alert.
Your fat cells produce the hormone leptin, which binds with receptors in the brain to tell you that you’re no longer hungry.
Regularly eating more than your body needs causes your body to produce more of this hormone, as leptin levels are directly related to the amount of body fat a person has.
In such cases, people may build up a resistance to leptin, which disrupts the brain’s ability to recognise when you’re full, leading you to overeat and put on weight.
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When you eat a meal that’s high in fat, sugar and carbohydrates, your parasympathetic nervous system tells your body to slow down and focus on digesting the food, causing you to feel lethargic.
As the food is digested, cells in your pancreas produce the hormone insulin, which in turn leads to an increase in melatonin and serotonin, hormones that makes you feel drowsy as well as happy. You may also struggle to keep your eyes open thanks to a spike in glucose levels from the food you’ve eaten. This can interfere with the neurons in your brain that normally produce the orexin proteins responsible for keeping you awake and alert.
Your fat cells produce the hormone leptin, which binds with receptors in the brain to tell you that you’re no longer hungry.
Regularly eating more than your body needs causes your body to produce more of this hormone, as leptin levels are directly related to the amount of body fat a person has.
In such cases, people may build up a resistance to leptin, which disrupts the brain’s ability to recognise when you’re full, leading you to overeat and put on weight.
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