Question

speech on usefulness of yoga in about words

Answer 1

Hii friend,
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Here is your answer 
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Yoga is a best way to balance the connection between the mind and the body. Practicing yoga every day, leads in a better and and a healthy life. In cities,you find everyone busy and noisy. Yoga, gives you a moment of peace and relaxes your mind. Yoga is essential to improve sleep. Sleep is one of the main problems for most of us. Yoga, improves our flexibility and increases the strength of the bones in our body. It also improves the respiratory functions of us. You stay happy for a whole day, if yoga is done in the morning. Yoga reduces blood pressure and the glucose levels. For someone who wants to reduce weight, yoga is the best method that you can opt for. Yoga also strengthens your muscles and boosts immunity. Yoga provides a better environment. Thus, keeping this in mind, in India, International yoga day was formed on 21st of June.
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