speech on yoga a way of life
Answers
Explanation:
In order to raise our consciousness, we need to live truthfully at all times. Truthfulness is absolutely necessary to lift the veil of illusion.
Asterya (non-stealing) means to take something without permission that does not belong to us. The word “steya”, means greed based on a perceived lack of abundance
Many people equate the idea of ‘asanas’ with the term ‘yoga’ incorrectly.
The asanas or postures are just a small portion of yoga. Truly dedicated yogis and yoginis, however have come to understand that the many aspects of yoga extend beyond asana contrary to what is promoted in advertising and on social medias.
When you truly learn what yoga is, as described in ancient scriptures and practice the yogic principles sincerely you realize that you cannot simply ‘leave yoga’. Yoga is NOT something that is simply practiced a few times a week in order to relax, increase flexibility, or to stay in shape, while these are the side effects of yoga; they are not the main objectives.
Yama or social discipline: The Yamas are the first component of the 8 limbs Yoga. It is how you behave in the world. The Yamas are universal laws of nature respected everywhere. There are 5 Yamas:
Ahimsa (non-violence or non-injury) means to NOT cause pain or harm to all living creature, either by thought, word, intention or action. Ahimsa necessitates harmless mind, mouth, .
Brahmacharya (sexual control) is very often understood as complete control over the sexual instinct.
Niyama or self discipline: There are 5 Niyamas:
Sauca (purity) is cleanliness of the body, mind and environment. Purity of everything that passes through all channels, mouth, ears, eyes and mind.
Practicing yoga increases healthy behaviors and reduces unhealthy ones. Hatha Yoga prescribes many practices for purification of the internal body.
Santosha (contentment) is being content and satisfied with whatever we have, whether it is very little or a large amount. Santosha is to enjoy what life brings us each and every day.
Tapas (endurance) means to endure difficulties and challenges with positive intention. Tapas is all action done with faith and without the expectation of specific results.
Swadhyaya (Self-study) goes beyond acquiring knowledge. Svadhyaya is the study of the self through contemplation. The Yogi through swadhyaya understands the inner challenges of the body, mind and spirit and achieves communion with the Divine.
Ishwara Pranidhana (surrender) is the practice .
Asanas – the many postures and the most physical portion of the yoga lifestyle, also the portion of yoga that is often misrepresented as the whole of a yoga lifestyle.
Pranayama – the breathing exercises practice with or without asanas or postures
Pratyahara – withdrawing of the senses
Dharana – mental focus on an object
Dhyana – concentration of divine
Samadhi – union with the divine
Yoga
Yoga is so old, that nobody knows exactly when it started. But, it began long ago when people started trying to understand what life was all about. Only a legend can give us an idea about the history of yoga.
According to the legend, Shiva was the first yogi. And many thousands of years ago, Shiva reached enlightenment in a place called Mount Kailash.
Benifits
Improve flexibility
Builds strength
Improve balance
Reduce stress
A Boost to Weight Loss and Maintenance
People who practice yoga and are mindful eaters are more in tune with their bodies. They may be more sensitive to hunger cues and feelings of fullness.
Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood. People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.