English, asked by mudasirsofi6006, 19 days ago

speech usefulness of yoga

Answers

Answered by behera82rasmi

Answer:

The various breathing techniques in yoga help in calming the mind of people. It also brings awareness in you and the capability to stay still. Moreover, you can also achieve inner peace through meditation. It also helps in bringing discipline and dedication in one's life.

Answered by vishwasraje277

Answer:

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Explanation:

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