speech writing the importance of meditation
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Meditation is an ancient system of Indian culture, but nowadays, it is so popular among people the same as yoga. By doing meditation our mind gets peace and concentration increase, which helps to develop our thinking and working power. Now meditation is a system and practice that people does through recent ideas and techniques. Meditation is the practice of thinking deeply in silence, in order to make the mind calm. Through regular mediation, levels of stress can be reduced as well as managed. Meditation is a relaxation technique like yoga and deep breathing that activates the body’s relaxation response. When meditation is practiced regularly, it leads to a decrease in our stress levels in everyday life. Meditation gives a boost in our feelings of happiness and calmness. It increases our ability to stay cool, calm and composed under pressure.
Effective meditation is free from any kind of other distraction. Research has shown that meditation has benefits on mental health, including decrease in depression, increase in positive emotional state and increases in the ability to deal with unavoidable stressful conditions in life. Meditation not only involves relaxation but also the active growth of positive mental states such as affection, kindness, sympathy, tolerance and energy.
The benefits of meditation are many. Meditation also helps in increasing creative levels of mind. While practicing meditation, our heart rate and breathing slow down, blood pressure becomes normal, sweating becomes less and oxygen can be used more efficiently. Moreover, our immune system functions well. In short, meditation is magnificent and effective in temporary stress reduction and long-term health. A clear and peaceful state of mind can be achieved through this practice. Meditation increases positive thinking, attention levels and awareness to reduce stress. Thus, meditation should be suggested as a treatment for the prevention of many stress-related conditions.
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