speechs on immunity boosters about 100 words
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The idea of boosting your immunity is enticing, but the ability to do so has proved elusive for several reasons. The immune system is precisely that — a system, not a single entity. To function well, it requires balance and harmony. There is still much that researchers don't know about the intricacies and interconnectedness of the immune response. For now, there are no scientifically proven direct links between lifestyle and enhanced immune function.
But that doesn't mean the effects of lifestyle on the immune system aren't intriguing and shouldn't be studied. Researchers are exploring the effects of diet, exercise, age, psychological stress, and other factors on the immune response, both in animals and in humans. In the meantime, general healthy-living strategies make sense since they likely help immune function and they come with other proven health benefits.
HOME IMMUNITY BLOG HOME REMEDIES TO INCREASE OR IMPROVE IMMUNITY
HOME REMEDIES TO INCREASE OR IMPROVE IMMUNITY
Immune system
The immune system is the body’s defense mechanism. It forms the second line of defense, after physical barriers like the skin and the mucous membranes. It is located throughout the body and includes the thymus gland, the spleen, bone marrow and a vast network of lymph nodes. It is made up of many cells, proteins, tissues and organs. The main function of the immune system is to prevent and fight infection. A good immune system is necessary for proper functioning of the body. A weakened immune system can cause symptoms like frequent sickness, allergies, fatigue, digestive issues, delayed growth and slow development. A low immune function can be due to emotional stress, sleep deprivation, vitamin deficiencies, lack of physical exercise, over exposure to harmful ultraviolet (UV) sunrays, excessive use of antibiotics, exposure to environmental toxins, poor dietary habits and inadequate hygiene. Boosting the immune system is possible through lifestyle changes and some simple home remedies as recommended by Ayurveda