spices are not only entrance the table of food but also have many health benefits find out the benefits of any five spices present the information on a chart in decorative way they also can have mistaken to mention the harms also they can cause
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1. Turmeric to Fight Inflammation.
2. Ginger to Relieve Nausea.
3. Garlic to Boost Heart Health.
4. Cayenne to Ease Pain.
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