Question

spinach is high in what calcium or iron? please answer accurately​

Answer 1

Answer:

Spinach (Bonus: Cook It to Get an Even Higher Dose of Iron)

iron is the answer

Answer 2

Answer:         Raw Spinach (1 cup) Cooked Spinach (1 cup)

Iron (mg)         0.8                                     6.5

Calcium (mg)          30                                     245