Question

spiritual benefits of trikonasana​

Answer 1

Answer:

Benefits of the Trikonasana

Strengthens legs, knees, chest, and arms.

Stretches and moves the muscles of the legs, hamstrings, calves, hips, shoulders, chest, and spine.

Increases mental and physical equilibrium.

Reduces anxiety, stress, and back pain.

Answer 2

Answer:

Benefits of the Trikonasana

• Strengthens legs, knees, chest, and arms.
• Stretches and moves the muscles of the legs, hamstrings, calves, hips, shoulders, chest, and spine.
• Increases mental and physical equilibrium.
• Reduces anxiety, stress, and back pain.

Explanation:

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