Question

sport and games topice

Answer 1

Sport gives physical strength whereas game increases mental power. Sports like cricket, football, hockey improve physical health and mental fitness can be achieved by games like chess, brain games, Sudoku etc. They make body fit and help us to perform well. They teach us team work that is helpful in student as well as professional life. The sense of brotherhood makes us care for others.  Sports build one’s behavior in such a way that he/she is able to accept defeat with victory which produces positive approach towards life.  They make us able to think in stressed condition that makes our mind sharp. Researchers find out that the students who play games and have good performance in sport; they also do well in exams.Sports and games should be made a part of life to make mind and body healthy. Students should manage their time for study as well as sports if they want to perform well. Recent scientific studies have proven that students, who give equal importance to games along with studies, are achievers in professional life as compared to those who neglect sports.

Answer 2

Answer:

Importance of Games and Sports

The benefits of physical exercise or games and sports are far-reaching. Games and sports teach us important values of life like discipline, obedience, good manners, concentration, teamwork and strength in unity. A lack of physical activity is known to increase the risk of obesity, cardiovascular disease, diabetes, high blood pressure, and decrease in mental performance. Schools have Physical Training (PT) teachers because it is an activity necessary for the overall development of students.

The benefits of games and sports are:

1. Builds healthy bones and muscles.

2. Improves strength, stamina and endurance.

3. Reduces stress and anxiety.

4. Helps control weight and reduces the risk of obesity.

5. Keeps the circulatory and respiratory system strong.

6. Improves blood pressure and reduce cholesterol levels.

7. Reduces feelings of depression.

8. Promotes psychological well-being.

9. Boost our self confidence.

10. Improves our memory power.

11. Reduce the tendency to angry outbursts by development of self-control.

Games and sports has been shown to have positive effects upon learning, increased attentiveness in class and better grades. There is a strong correlation between high physical fitness scores and high academic scores. Therefore, all students must participate in games and sports on a daily basis for physical, mental and emotional well-being.