SPORTS AND GAMES ESSAY WRITING
Answers
Explanation:
Sports and Games
Sports and games are recommended for various reasons. It is often said that we must indulge in sports and games for few hours a day in order to stay fit and active both physically and mentally. Besides these, there are numerous other advantages attached to these activities because of which these are highly recommended. However, they do have their downside too. Here is a look at the advantages as well as disadvantages of sports and games:
Advantages of Sports and Games
There are many advantages of sports and games. Following are some of the main advantages of indulging in these:
Good Way to Rejuvenate
Sports and games are one of the best ways to rejuvenate. Indulging in these is a good way to get respite from the daily grinds.
Strengthen Bond
Playing games and sports with family members, be it kids or elders, is a good way to spend quality time with them and strengthen the bond. Different types of board games can be played indoors with elderly people.
In today’s time when both the parents are working and giving enough time to the kids is difficult, indulging in outdoor sports with them even for half an hour a day can help create the required bond.
Develop All Round Personality
Sports and games work on different levels and help in building the all round personality. The overall personality of a person who indulges in sports activities regularly is way better than those who are always caught up with work.
Burst Stress
Sports and games are one of the best ways to burst stress. It is highly recommended to indulge in one’s favourite sport activity for an hour each day as it helps in combating stress and anxiety.
Build Stamina
Indulging in sports activities regularly helps in building stamina and boosts immunity. It helps in keeping physically fit.
Disadvantages of Sports and Games
Sports and games can be hazardous in certain ways. Here are the main disadvantages attached to sports and games:
Can be Dangerous
Many sports activities particularly adventure sports such as bungee jumping, big wave surfing, cave diving and high lining can be quite dangerous. These have injured numerous people and taken many lives. It is essential to ensure you are medically fit before indulging in such sports to avoid the risk of incurring any serious medical condition. However, the possibility of accidents cannot be barred completely.
May Hamper Studies
While students must indulge in sports and games for their proper growth and development however these may hamper their studies. Some students become too inclined towards sports and games that they begin to ignore their studies. All they ever want to do is to go out and play and this can hamper their studies and lower their grades.
Can Be Exhausting
Playing outdoor sports and games for an hour or so every day is a good way to build stamina and stay fit. However indulging in them for long hours can be quite exhausting and can take a toll on a person’s physical health.
Conclusion
Thus, while sports and games are good for an individual, one need to choose the right sport and not over indulge in them so as to avoid the disadvantages attached to them.
Answer:
Importance of Games and Sports
The benefits of physical exercise or games and sports are far-reaching. A lack of physical activity is known to increase the risk of obesity, cardiovascular disease, diabetes, high blood pressure, and a decrease in mental performance.
The benefits of games and sports are many. Games and sports or physical activities build healthy bones and muscles. They improve strength, stamina, endurance, reduce stress and depressions. Games and sports help control weight gain and reduce the risk of obesity which leads to heart and other health problems. They also keep the circulatory and respiratory systems strong. They promote psychological well-being and boost our self-confidence.
Today our country is doing much better in games and sports at international competitions. We can do better if we start training from a young age. Games and sports are known to have positive effects on learning. They improve our memory power, attentiveness in class, and students get better grades. Physical fitness results in better academic performance. It is indeed important for everyone to be more involved in games and sports for physical, mental, and emotional well-being.