Sports and games have become a very important part of our life today. They make us ht
and active and also make us proud globally write an article in about 100 to 150 words
using your own ideas given on the topic The Role of Sports and Games in our life
Answers
Answer:
sports and games are essential for both physical and mental of the students. Moreover, it increases the immunity of the person. As it increases the blood flow in the body and makes it adaptable for exertion. The main difference between a sport and a game is, we can play games both indoors and outdoors. But we can only play sports outdoors. Furthermore, there are various advantages to sports and games. Some of them are below:

Advantages of sports
Physical Fitness- Sports and games play a major rule in keeping a person fit and fine. Furthermore, it increases the blood flow in the entire body. So this helps in keeping the heart in the best condition. Moreover, the immunity of the body increases by playing outdoor sports. Also, it helps in keeping your body fat percentage low. This makes the appearance of the body better and makes a person good-looking.
Increase mental health- Games like chess, card games increase the mental health of a person. As it develops Spontaneity and the response time of a person. As a result, a person’s mind can make a decision under pressure. Thus this helps in increasing the IQ of a person and its’ presence of mind.
Increase Stamina- Outdoor Sports like Football, cricket, basketball, swimming builds the stamina of a person. As all these sports require a lot of running, the stamina of a person automatically increases. Therefore a person can work for a longer period of time without getting tired.
Builds a sense of teamwork- Some sports need individual participation, while some require teamwork. Thus sports enlists teamwork in a person. Which is essential in every fieldwork. A company can only run by working together and not individually. So it is important for a person to know how to work together in a team. Only then you can achieve the desired goal.
Stress-relieving- Sports can bring a change to your day to day routine. Moreover, it can relieve you from stress as your body will experience a change. It gives your mind a boost of enthusiasm and happiness. As a result, it will fill you with energy for the next day.
Explanation:
Sports activities can be listed. Cycling is a sport. There are several people who indulge themselves in long cycle rides. The cycle rides for long distances are taken up as a sports activity by many. Running is also a sport. Running long distances can improve mind and body coordination. Running releases feel-good hormones and makes the runner feel good about oneself. Exercising is also an activity that can be considered a sport.
There can be various kinds of strenuous or light exercises. High-Intensity Interval Training, Weight lifting are all exercises. These are also port activities. So it is essential for the body to take up some kind of sports activity. Games are played to improve the mental well being of individuals. Researchers have been correlating mental well being with going outdoor since ages. There is still ongoing work being done on the positive impact of sports on health and fitness.