Question

Sports and it's importance

Answer 1

Answer:

Sports are a crucial part of a student's growth and development. They help in the development of mental health and physical fitness of the body. Through participation in sports and games, a student gains various skills, experience and confidence that are helpful for developing their personality.

Explanation:

Answer 2

First of all, Sports strengthen the heart. Regular Sports certainly make the heart stronger. Hence, Sport is an excellent preventive measure against heart diseases. This certainly increases the life expectancy of individuals. Furthermore, a healthy heart means a healthy blood pressure. A person experiences a good quality of breathing because of Sports. Sports strengthen the lungs of the body. Sport is certainly an excellent tool to build self-confidence. Playing Sports increases confidence to talk properly. A sport certainly improves the skills of communicating with others Everyone must perform at least one Sport activity on a regular basis