Question

Sports diet before competition has high source of
a) Simple carbohydrate
c) Vitamins and Minerals
b) Fats
d) Protein​

Answer 1

Answer:

Simple carbohydrate

a pre-exercise meal should include foods that are high in carbohydrates and easy to digest. This include foods such as pasta, fruits, breads, energy bars and drinks.

Answer 2

The right food source in this question is option a: Simple Carbohydrates in a sports diet.

• Food and meal preparation before a sporting event must be considered.
• Before a competition or activity that requires more physical activity or stretching, food that provides energy quickly is not fatty and greasy, and is simple to digest should be taken.
• Food containing simple carbs should thus be consumed before such sporting activities or competitions.
• Because carbohydrate is absorbed faster than fats and proteins, it is rapidly turned into glucose in the body, which offers power and immediate energy.
• This is due to the fact that carbohydrate digestion begins in the mouth.
• Rice meal is a carbohydrate-containing food. Bread products and potatoes are other examples of foods to eat before a sporting event.
• As a result, option a is the best choice.