Question

Sports injuries can be prevented by:

(a) Keeping the body hydrated (b) Proper diet
(c) Using of common sense (d) All of the above

class xi physical education...

Answer 1

Answer:

D

i hope it is useful to you.

Answer 2

The answer is (d) All of the above

We can prevent/lower the chance of sports injuries using the following methods:

• Warm up entirely by gently practicing your sport and doing slow, prolonged stretches.
• Put on the proper footwear.
• If required, tape or strap weak joints.
• Use the proper safety gear, such as pads, helmets, and mouth guards.
• Hydrate well prior to, during, and after the game.
• Avoid working out between 11 am and 3 pm when it's the hottest time of the day.
• Retain a healthy level of general fitness, especially during the off-season.
• Have a proper diet routine.
• Use other activities such as cross-training to maintain general fitness and muscle strength.
• Make sure your workouts involve the proper amount of impact and speed work so your muscles are prepared for the demands of a game.
• Don't push yourself past your level of fitness; instead, gradually increase the volume and length of your workouts.
• Apply proper form and technique.
• After exercise, stretch for a long time to cool down.
• Between workouts, give yourself enough time to recover.
• Frequently visit the doctor.

Therefore, the correct answer is (d) All of the above

#SPJ2