English, asked by kamleshmeena3742182, 4 months ago

sports question please question the answers​

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Answered by rukhsanaadnan7
1

most athletes, 5 to 7 grams of carbohydrate per kilogram of body weight daily is right for general training. (Note that 1 kilogram equals 2.2 pounds.) Endurance athletes may need up to 12 grams per kilogram.

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