Question

sprain and strain are most common sports injuries.write detail about these soft tissue injuries and their management​

Answer 1

Explanation:

•Sprain

A sprain is a stretched or torn ligament. Ligaments are tissues that connect bones at a joint. Falling, twisting, or getting hit can all cause a sprain. Ankle and wrist sprains are common. Symptoms include pain, swelling, bruising, and being unable to move your joint.

Treatment

Rest is the best treatment for sprain.

Rubbing Ice for 15-20 minutes also a best way to get rid out of pain.

•Strain

A strain is when a muscle is stretched too much and tears. It is also called a pulled muscle. A strain is a painful injury. It can be caused by an accident, overusing a muscle, or using a muscle in the wrong way.

Treatment

Self care.

Therapy.

Using devices like Bandages etc..

hope it will help you..