sprain and strain are most common sports injuries.write detail about these soft tissue injuries and their management
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Explanation:
•Strain
strain is when a muscle is stretched too much and tears. It is also called a pulled muscle. A strain is a painful injury. It can be caused by an accident, overusing a muscle, or using a muscle in the wrong way.
Treatment
Self-care
Therapy
Using devices like Bandage etc..
•Sprain
A sprain is a stretched or torn ligament. Ligaments are tissues that connect bones at a joint. Falling, twisting, or getting hit can all cause a sprain. Ankle and wrist sprains are common. Symptoms include pain, swelling, bruising, and being unable to move your joint.
Treatment
Rest is best treatment for sprain.
Rubbing Ice also .
hope it will help...
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