Question

.•♫•♬•spreading granary for a healthy living •♬•♫•.​

Answer 1

what is granary ?????????????????

Answer 2

Answer:

The whole grain and its benefits

Common whole grain foods include granary or seeded breads, whole grain cereals, whole grain pasta and brown rice. The whole grain consists of all parts of a grain, including the endosperm, germ and bran. Foods like whole grain cereals and pasta contain around 51% whole grain, whereas products such as white bread and white rice are not whole grain because they are made only from the endosperm part.

There are numerous benefits to consuming whole grain. Generally, people with a healthy heart tend to eat more whole grain foods, as part of a healthy lifestyle. The science behind whole grain shows that it can protect against and reduce the risk of cardiovascular disease, diabetes and obesity. Also, the cereal fibre from