Math, asked by mangang9331, 1 year ago

Sprinted for 8 seconds followed by 12 seconds of rest- for a total of 20-minutes. Another group performed 40 minutes of steady-state cardio for 40-minutes.

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Answered by Anonymous
8

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Recreation

While lower-intensity cardio has been shown to burn a higher percentage of calories from fat, ... a 20-minute HIIT program that consisted of 8-second sprints followed by 12 seconds of ...

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