Sprinting speed is best developed through
(a) Interval training
(b) Weight training
(c) Ins and outs
(d) Continuous running
Answers
Answer:
make it as brainliest
Explanation:
5 Easy Ways to Improve Your Sprint Speed
- Start with Wall Drives. The most important part of sprinting is the start. ...
- Perform Heavy Sled Drags. Another way to practice efficient acceleration at the start is to perform Heavy Sled Drags for 10 to 15 yards. ...
- Develop Isometric and Eccentric Hamstring Strength. ...
- Use Good Arm Swing Mechanics. ...
- Improve Stride Length
Answer:
(a) Interval training
Sprinting speed is best developed through Interval training.
Explanation:
Sprinting speed is best developed through Interval training. In order to sprint more quickly and for a longer period of time, interval training actually teaches your body to increase its anaerobic capacity. Interval training involves a brief period of recovery after a very intense workout, followed by another intense workout. To increase your strength and begin running more quickly, practice sprinting drills and exercises like box jumps, high knees, hill sprints, and various core exercises. Strengthening your entire body can also be accomplished by including some type of strength training on your off days. A form of exercise known as interval training involves a series of high-intensity workouts separated by rest or relief periods. Sprints are an effective and efficient way to train your anaerobic system, burn calories, and increase the amount of lean muscle in your legs. Sprint interval workouts should only be done two to three days a week due to how taxing they are increase your ability at certain speeds, and you can run at a faster speed than you could before for a longer period. Another benefit of doing intervals is you get both anaerobic and aerobic adaptations.