sprouted grains give less energy compared to normal grains
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Sprouted grains have many health benefits. It's the result of catching the sprouts during the germinating process. “This germinating process breaks down some of the starch, which makes the percentage of nutrients higher. ... Sprouted grains also may have less starch and be easier to digest than regular grains.
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yes i think so ...ok its true u can check ot
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