Sprouted seeds are considered to be haelthy. Write at least two points to justify tge statement
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Sprouted grains have many health benefits. It's the result of catching the sprouts during the germinating process. ... So sprouted grains have more available nutrients than mature grains,” Secinaro says. Those nutrients include folate, iron, vitamin C, zinc, magnesium, and protein.
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1. they contains vitamin C , iron and zinc.
2. germinating process breaks down some of the starch, which makes the percentage of nutrients higher
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