Question

Sprouted seeds are good food items

Answer 1

Explanation:

They're packed with nutrients and are easy to digest. Some people are getting in on the trend, sprouting their grains, nuts, and beans.

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1. But many foods can be sprouted, including:
2. Grains, such as barley, wheat, and spelt.
3. Legumes, such as lentils, peas, and pinto, kidney, and lima beans.
4. Radish and broccoli seeds.

Answer 2

Edible sprouts such as alfalfa, broccoli, mung bean, and radish sprouts, are excellent sources of antioxidants, essential amino acids, and a handful of nourishing vitamins and minerals. As such, sprouts have been labeled as functional foods that have health-promoting benefits and lower the risk of many diseases.