Stage fright and nervousness tells us to achieve or to give better performance in professional presentation situation. Do you agree with this view? Describe and elucidate.
Answers
Answer:
Stage fright can affect ordinary people during job presentations, as well as experienced performers like actors, musicians or politicians. It may precede or accompany live performances or presentations.
Some people even have chronic stage fright meaning they are highly anxious speaking even to small groups, like in a meeting.
What Happens When You Experience Stage Fright?
As well as mental symptoms, stage fright usually has physical manifestations. These include:
Panic and fear,
Cold, sweaty, numb or tingling hands or feet,
Irregular or strong heart beats,
Shortness of breath,
Dry mouth, stuttering, and shaky voice,
Dizziness and fainting,
Increased blood pressure which causes excessive sweating and blushing.
How to Overcome Stage Fright?
Some people think that stage fright is something you can get over by training to improve your public performance skills. Unfortunately, this is often not quite enough.
Generally, you must confront yourself and uncover your deepest fears that are stopping you from being the centre of attention. What’s more is that you must learn to accept yourself and eliminate any feeling of obligation to prove yourself to others.
You should not avoid being the centre of attention even though it may give you immediate relief, as this reinforces stage fright in the long run. Learning how to overcome stage fright is an elaborate process that requires dedication and practice.
Your first step should be to identify bad habits and eliminate them to pave the road to success. Here are some steps that will help put you on the right track: