Question

State 2 ways how your skeletal system helps during exercise.

Answer 1

Answer:

Stronger Joints

Your joints connect bones together, allowing you to move fluidly and flexibly with the help of your muscles. Regular exercise allows you to maintain healthy joints, and stop them from going stiff.

Answer 2

Answer:

Hi mate,

Here is your answer,

Answer:-

• It helps us to bend our spinal cord so that we can do the exercises more better and in a comfortable way.

• It helps in making bones flexible so that we can do every type of exercises that our body needs.It also helps in loosening of bones and muscles.

HOPE THIS HELPS YOU.

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