state and explain the three types of physiological arousal according to the optimum arousal theory of motivation
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When we become overly aroused, we seek soothing activities that help calm and relax us. Arousal is the mental and physical state of readiness, this effects sport performers in positive and negative ways. There are three theories of arousal, these are: drive, inverted U, catastrophe.Verywell Mind
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THEORIES
The Arousal Theory of Motivation
By Kendra Cherry Reviewed by Amy Morin, LCSW on May 15, 2020
Arousal theory explains why people seek thrilling activities.
Kevin Elvis King / Getty Images
In This Article
What is it that motivates us to do the things we do? There are many theories of motivation, one of which focuses on arousal levels. The arousal theory of motivation suggests that people are driven to perform actions in order to maintain an optimum level of physiological arousal.
What exactly is the optimal level of motivation? Well, it varies from one individual to the next. Some people may require a higher level of arousal, which might motivate them to seek out exciting and stimulating activities. Other people may do better with much lower arousal levels, so they might feel compelled to seek out soothing and relaxing activities.
What Is Arousal Theory of Motivation?
According to the arousal theory of motivation, each person has a unique arousal level that is right for them. When our arousal levels drop below these personalized optimal levels, we seek some sort of stimulation to elevate them.
For example, if our levels drop too low we might seek stimulation by going out to a nightclub with friends. If these levels become too elevated and we become overstimulated, we might be motivated to select a relaxing activity such as going for a walk or taking a nap