Sociology, asked by faizkazi20002, 2 months ago

state any five benefits of yogasanas

Answers

Answered by suvanlok4510

2

Q. State any five benefits of yogasanas-

Answer:

1. increased flexibility.

2. increased muscle strength and tone.

3. improved respiration, energy and vitality.

4. maintaining a balanced metabolism.

5. weight reduction.

6. cardio and circulatory health.

7. improved athletic performance

8. protection from injury

Thank You!

Please mark my answer as 'Brainliest'

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