Question

state any four method to reduce stress​

Answer 1

Answer:

Stress Management Tips

Keep a positive attitude.

Accept that there are events that you cannot control.

Be assertive instead of aggressive. ...

Learn and practice relaxation techniques; try meditation, yoga, or tai-chi for stress management.

Exercise regularly. ...

Eat healthy, well-balanced meals.

Answer 2

Answer:

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==>exercise

==>relax

==>sleep with your mom

==>music

Explanation:

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