Science, asked by saleemashaikh4567, 3 months ago

State any four methods to reduce stress.

Answers

Answered by panchalisen12

5

Answer:

Deep breathing exercises.

Meditation.

Mindfulness meditation.

Progressive muscle relaxation.

Mental imagery relaxation.

Relaxation to music.

Biofeedback (explained below).

Counseling, to help you recognize and release stress.

Answered by DevilHunter001

0

Answer:

Answer:

Deep breathing exercises.

Meditation.

Mindfulness meditation.

Progressive muscle relaxation.

Mental imagery relaxation.

Relaxation to music.

Biofeedback (explained below).

Counseling, to help you recognize and release stress.

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