Question

state any four methods to reduce stress​

Answer 1

Answer:

There are several other methods you can use to relax or reduce stress, including:

• Deep breathing exercises.
• Meditation.
• Mindfulness meditation.
• Progressive muscle relaxation.
• Mental imagery relaxation.
• Relaxation to music.
• Biofeedback (explained below).
• Counseling, to help you recognize and release stress.

Answer 2

Explanation:

there there are several other methods you can use to relax or reduce stress including......

deep breathing exercise

meditation

meaningfulness meditation

progressive muscle relaxationdeep breathing