state any one fear you want yourself to be freedom
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●See the good in your life, stay focused on this. ...
●Trust that you have the skills to can get through hard or difficult times. ...
●Don't be afraid of the anxiety. ...
●Do something that makes you feel better. ...
Do something that makes you feel better. ...Get in touch with your 5 senses to help you stay in the present moment.
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i have many types of fear like fear of dark ,ghost ,etc I want to free from them
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