Question

State continuous training method in brief.
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Answer 1

Continuous training is a form of exercise that is performed at a 'continuous' intensity throughout and doesn't involve any rest periods. Continuous training typically involves aerobic activities such as running, biking, swimming and rowing

Answer 2

Explanation:

Continuous tanning is one of the best method for improving endurance. In this method of training an exercise is performed for a long duration without any break. In this method, intensity remains low because the exercise is done for a longer period. Cross country race is the best example, the rate of heartbeat remains in between 140-16- bpm. The total duration of the exercise should not be less than 30 minutes. This duration of exercise can be increased according to endurance ability of the spots person or athlete. Advantages: 1. It increases glycogen in muscles and liver. 2. It increases the number and size of mitochondria. 3. It also increase the efficiency of heart and lungs. 4. It improves willpower and makes the individuals well-determined under the condition of fatigue. 5. For batter results intensity can be increased. 6. It makes the individual self-disciplined.

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