State five differences between snacks and main meals.
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A meal is larger and Should be More balanced as wells as Satiating providing all the essential Nutrients, You should eat 3–4 meals in a day. Snacks are Smaller in portion (at least they should be.) And shouldn't be a meal replacement really. Snacks are Just for satisfying Any cravings you may have during the day.
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Snack: a small portion of food or drink or a light meal, especially one eaten between regular meals. Meal: the food served and eaten especially at one of the customary, regular occasions for taking food during the day, as breakfast, lunch, or supper.
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