Question

State four (4) rules in long jump.
State four (4) styles in high jump.

Answer 1

Answer:

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Answer 2

Long Jump technique. There are four main components of the long jump: the approach run, the last two strides, takeoff and action in the air, and landing. Speed in the approach, and a high leap off the board are the fundamentals of success.

High jump technique – The approach:

3 important factors of the approach are acceleration, maximum velocity, and curve running. There are 3 different approaches that athletes use today. The J approach, flared approach, and hook approach. All 3 approaches have the same curve into the jump.