state how milk is differ from curd
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Curd is easier to digest as compared to milk and keeps you full for long. ... A cup of fat free curd may have over 98 calories and 11 g of protein. Being a rich source of Vitamins, a cup of fat free curd contains Vitamins in same quantity as that in milk, which is 8% vitamin-B12 and 2% vitamin A.
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curd or ( dahi ) is formed by curdling the milk with edible acids but milk is a natural product came from cows ,
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