State ‘RICER'. in physical
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what does RICER Stand For? RICER is an acronym, it stands for Rest, Ice, Compression, Elevation and Referral. It's essential to follow the RICER method during the acute stage of the injury - the first 24 to 48 hours. The sooner you treat a soft tissue injury, the greater the chance of a complete recover.
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RICER is one of the standard treatment procedures for sports injuries. It stands for Rest, Ice, Compression, Elevation and Referral
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