Question

State same or different amand petitjean :: amand petitjean​

Answer 1

Answer:

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Answer 2

Answer: Different

Explanation:

Our lives are busy, and a few minutes of silence is a rare treat for most people. Many of us don’t get to embrace silence as much as our world has become increasingly digitized and we are more dependent on our devices: many of us are constantly ‘on’.

• Even conversations with family members, work colleagues, kids and friends do not give us the respite we need from noise.
• In fact, it just adds to the mental clutter going on in our minds and creates more frustration, anger and an imbalance in our physical and mental health.
• Two hours of solitude and silence every day could potentially rejuvenate your brain. In a 2013 study scientists exposed mice to three types of sound, including baby mouse calls. They included silence as a control and expected baby mouse calls to stimulate development of brain cells.
• The importance of quiet sleep cannot be stressed enough as it helps restore the body and the mind, and is important for your physical, emotional and cognitive health.
• Ten to 15 minutes of sitting in silence can boost your memory.
• Stress can disrupt the natural processes of your body, but taking a break and embracing the power of silence can lower blood cortisol level and adrenaline and relieve stress.

                                                                #SPJ3