Question

state the benefit of yoga on obesity​

Answer 1

Answer:

Regular practice of asana is useful to reduce fat in various parts of our bodies. This will help reduce weight and maintain the body in proper health in the long run. Various postures, especially forward bending, twisting and backward bending, help reduce fat near abdomen, hips and other areas

Explanation:

Answer 2

Answer:

Regular practice of asanas is useful to reduce fat in various parts of our body. This will help reduce weight and maintain body in proper health in the long run. Various postures, especially forward bending, twisting and backward banding, help reduce fat near abdomen, hips and other areas