Question

State the benefits of physical exercise.​

Answer 1

Answer:

Benefits of regular physical activity

#reduce your risk of a heart attack.

#manage your weight better.

#have a lower blood cholesterol level.

#lower the risk of type 2 diabetes and some cancers.

#have lower blood pressure.

#have stronger bones, muscles and joints and #lower risk of developing osteoporosis.

#lower your risk of falls.

Explanation:

BTS ARMY

Answer 2

It Can Make You Feel Happier. ...

It Can Help With Weight Loss. ...

It Is Good for Your Muscles and Bones. ...

It Can Increase Your Energy Levels. ...

It Can Reduce Your Risk of Chronic Disease. ...

It Can Help Skin Health. ...

It Can Help Your Brain health and memory