State the difference between general and specific exercises.
Answers
Answered by
2
Explanation:
When it comes to conditioning, one of the most important principles to understand is when to use different training methods and exercises throughout the training year. This is where the concept of general and specific conditioning comes into play and getting this right can be the difference between winning and losing.
Answered by
5
Answer:
Warm ups are an important part of a training session. Warming up ensures the body is ready to train by increasing blood flow, loosening muscles, and increasing heart rate. There are two main types of warm ups: General & Specific. General Warm Up. Each workout must begin with a general warm up.
Similar questions