State the factors that influence calorific requirement.
Answers
Answer:
Your dietary calorie needs depend on your age, sex, metabolism, activity level, and body size. To get an idea of the total calories you should include in your daily diet, multiply your current weight by 15 if you're moderately active or by 13 if you're not.
Answer:
i think your word is caloric not calorific.
Explanation:
Its really sick to calculate the calories of ur intake everytime... by counting the calories in the food, u cant even taste a food with a whole heart.. then y do we live..?
Each and everyone of us are different.. Each and everyone of us have different body metabolism.... no one knows our body than we do... if u feel hungry... eat... if u feel its enough, just stop right there... only thing to keep in mind is
avoid junk foods, fast foods...
increase the consumption of natural food such as fruits, vegetables and non-veg items
Do simple exercises such as...
Jogging(slowly increase the distance)
Simple body weight excercises (slowly increase the repetitions)
Yoga(it helps u align mind and body, increases ur flexibility)