state the function of water in our body. How do we get most of the water needed by our body
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Here are just a few important ways water works in your body:
- Regulates body temperature
- Moistens tissues in the eyes, nose and mouth
- Protects body organs and tissues
- Carries nutrients and oxygen to cells
- Lubricates joints
- Lessens burden the on kidneys and liver by flushing out waste products
- Helps dissolve minerals and nutrients to make them accessible to your body .
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